Welcome to Instep Asthma Free

• The purpose of this site is to introduce a simple model for asthma which allows you to apply an even simpler program that has already allowed thousands to be asthma and drug free.
  
  
  
• This site will give you a simple and logical explanation of the real cause of asthma and some other diseases.
  • It will give you the simple science that can be found in any good medical text.
  • It will show you how to measure your breathing so you can compare your breathing with those who do not have asthma - easily and in less than a minute.
  • It give you the results of an Australian Hospital Clinical Trial that produced an average 90% decrease in relief medication, reduced symptoms and reduced inhaled steroids.
  • It will give you a demonstration of how you can apply the theory here to unblock your nose - using only your breathing!
  • It will also introduce the Buteyko Manual for Asthma by James J Hooper. This Home Learning Kit costs $US39.95 [from Amazon.com or Alpha Health [US freecall 800 343-6503 ] or $AU99 [from Instep equals $US66]. Order from amazon.com, Alpha Health or Instep Order Details
  
  
  
• Read about this simple asthma relief method, follow the easy logic, measure your breathing, and read about the Clinical Trial. Then either use this basic information to start on your Freedom from Asthma path, or obtain the Instruction Kit. If you order it from this site, it comes with a Full 12 Month Better Than Your Money-Back Satisfaction Guarantee.
  
  
• What do we actually know about breathing? Man has been studying breathing and it's processes for thousands of years. The Egyptians, the Chinese, and the Indians all have theories and models to connect body and mind with spirit. Yoga and Tai Chi teach us various breathing practices. Modern physiotherapy has developed its own set of breathing rules. If we know so much, why is asthma getting worse? What have we missed?
  
  
• Measure Your Breathing To See If Buteyko Training Can Help Take this very simple and easy breathing test to determine your breathing level. It is far more useful than a Peak Flow Meter.
  
  
• Summary of Brisbane Mater Hospital Clinical Trial. The Australian Clinical Trial in Brisbane produced amazing results. An average decrease of 90% in need for relief medication and symptoms was produced by simply teaching them a breathing technique. Full Version of Buteyko Trial
  
  
• Collection of Press Articles from Around the World with stories of the success of Buteyko.
  
  
• What is Buteyko? And what is the simple theory behind it that allows such amazing drug-free relief? Read the explanation that makes perfect sense and requires only elementary school science to understand. No wonder so many asthma medical specialists feel a little threatened.
  
  
• Unblock your nose - Right Now! If you are lucky enough to have a completely blocked or even partially blocked nose, then you have the opportunity to conduct your own test of the Buteyko Method. Please read the What is Buteyko? Section first.