KP Buteyko with James Hooper at Buteyko's Moscow Clinic

Welcome to Instep Asthma Free

• The purpose of this site is to introduce a simple model for asthma which allows you to apply an even simpler program that has already allowed thousands to be asthma and drug free.
  
  
  
• This site will give you a simple and logical explanation of the real cause of asthma and some other diseases.
  • It will give you the simple science that can be found in any good medical text.
  • It will show you how to measure your breathing so you can compare your breathing with those who do not have asthma - easily and in less than a minute.
  • It give you the results of an Australian Hospital Clinical Trial that produced an average 90% decrease in relief medication, reduced symptoms and reduced inhaled steroids.
  • It will give you a demonstration of how you can apply the theory here to unblock your nose - using only your breathing!
  • It will also introduce the Buteyko Manual for Asthma by James J Hooper. This Home Learning Kit costs $US42.95 [from Amazon.com or Alpha Health [US freecall 800 343-6503 ] or $AU99 [from Instep equals $US63]. Order from amazon.com, Alpha Health or Instep Order Details
  
  
  
• Read about this simple asthma relief method, follow the easy logic, measure your breathing, and read about the Clinical Trial. Then either use this basic information to start on your Freedom from Asthma path, or obtain the Instruction Kit. If you order it from this site, it comes with a Full 12 Month Better Than Your Money-Back Satisfaction Guarantee.
  
  
  My name is James Hooper. I am happy to be able to offer you instructions for teaching your child Buteyko at home, for free. These instructions are a special chapter from my Buteyko Manual for Asthma, which is the first comprehensive training course to be offered for easy use by you at home.
  I created this package after personally training over 2000 people with exceptional results. Without exception children have extraordinary relief in a very short time.
  
  You can purchase the complete Manual and Audio Training Tape from this site, or from Amazon.com.
  
  

  About the free download:

  • Note that use of these instructions is at your own risk, and you should consult with your medical practitioner before altering any medication or using this course.
  • The instructions are for children only, and are not recommended for adults.
  • If you use the instructions, please contact us with your results.
  • Tell all of your friends, write to newspapers and magazines, and make a lot of noise!
  • Feel free to distribute this chapter, providing you do not charge for it, alter it in any way, and keep it complete. This right to copy this information may be withdrawn at any time by statement on this page. If you wish to make copies for distribution please contact us first. [We will most likely allow it!]
  • If you try this method and are able to relieve your child's suffering - please purchase the complete Manual so you know as much as you can about how it works, and also because we need the money for more research. Feel free to send information about this to any organization who may be able to fund research.
  
  The download is in PDF format, which means you will need Adobe Acrobat Reader to look at it. If you do not have this program it can be downloaded for free from Acrobat Reader Download Page
  
  
  The Special Chapter called "How to Stop Asthma In Your Child In Only 7 days By Using Simple Breathing Exercises" from The Buteyko Manual For Asthma is 358K, and can be downloaded by CLICKING HERE.
• Please note that you can also download the Buteyko Kids Instructions by RIGHT Clicking on the link above. [If you have any difficulty - email me and I will email you a copy !]
  
  
  

  About This Site

• What do we actually know about breathing? Man has been studying breathing and it's processes for thousands of years. The Egyptians, the Chinese, and the Indians all have theories and models to connect body and mind with spirit. Yoga and Tai Chi teach us various breathing practices. Modern physiotherapy has developed its own set of breathing rules. If we know so much, why is asthma getting worse? What have we missed?
  
  
• Measure Your Breathing To See If Buteyko Training Can Help Take this very simple and easy breathing test to determine your breathing level. It is far more useful than a Peak Flow Meter.
  
  
• Summary of Brisbane Mater Hospital Clinical Trial. The Australian Clinical Trial in Brisbane produced amazing results. An average decrease of 90% in need for relief medication and symptoms was produced by simply teaching them a breathing technique. Full Version of Buteyko Trial
  
  
• Collection of Press Articles from Around the World with stories of the success of Buteyko.
  
  
• What is Buteyko? And what is the simple theory behind it that allows such amazing drug-free relief? Read the explanation that makes perfect sense and requires only elementary school science to understand. No wonder so many asthma medical specialists feel a little threatened.
  
  
• Unblock your nose - Right Now! If you are lucky enough to have a completely blocked or even partially blocked nose, then you have the opportunity to conduct your own test of the Buteyko Method. Please read the What is Buteyko? Section first.