Unblock Your Nose Right
Now
- Just With Buteyko Breathing!
You will have
read how your body defends against the loss of too much carbon
dioxide by reducing the amount of air you can push thru your
airpipes.
It does this by causing the the walls of your
airpipes to do either swell up or clog up or both.
Now what if we consider that our
airpipes start right at the tip of our noses. When we have a
blocked nose, or an itchy runny nose, what if that was an
extension of our defenses?
If this is true, then simply by
increasing the levels of carbon dioxide in our airpipes - then
the swelling [or mucus production] in our nasal area should
theoretically reduce.
Lets test
it!
Before we start, try to get an
approximation of how blocked your nostrils are. You can do this
by closing your mouth, blocking off one nostril, and breathing
gently. Determine how blocked it is, how much whistling is
going on, or any other sensation you can feel. Then check the
other nostril by blocking the first nostril.
The more blocked they are the better this
demonstration.
Blocked or runny nose? You can change it right
now by using this "secret Russian Breathing
Method".
All you
have to do is trap a little more carbon dioxide in.
An easy way to do this is:
-
Take a normal,
unforced breath in
-
Let a little bit of
air out so you are not full
-
Then pinch your nose
closed, and hold your breath. [Mouth
closed!]
-
Hold only for about 5
seconds after your first desire to take a breath. Do
not hold as long as you can, as this will make control
of your breathing when you stop holding more
difficult.
-
When you release your
nose and start breathing again, breathe as little as
possible. Keep very still. This will keep the carbon
dioxide you have trapped in, so that it can open your
nose.
If you are not sure if your nose is
clearer, simply repeat this simple exercise a few times with
about 15 seconds between each breath hold.
If you managed to make a change in how blocked
your nose is, [or even cleared it completely] then you have
just been more successful than years of drugs or surgery can
be.
If you already breathe mostly through your nose, and
still get asthma or migraine or hayfever, then you are ready
for the next step in Buteyko.
Buteyko Method Secrets
If you have asthma or any of the related breathing
conditions (like sleep apnea), then you can gain access to
this method immediately by download. You have the
choice of downloading the free Buteyko chapter for Children
- which contains all you need to know to allow your child
to "grow out of asthma in less than a week" in most
cases. Simply join the Newsletter in the box above on
the right - and it will be emailed to you.
To gain the full training, all the tips, the extra ways to
regain your health you can purchase the combination of -
 |
The Buteyko Manual For Asthma - Full and original
version by James J Hooper [PDF] |
|
The Buteyko Workout Workbook - as used in James
Hooper's famous Buteyko Workshops [PDF] |
|
BONUS MP3 audio download lecture by James Hooper
"How to do Buteyko Breathing" |
|
BONUS Free Subscription to James Hooper's Health
Wizard Newsletter |
| 