How to relieve your asthma without drugs or supplements just by changing your breathing pattern with simple Buteyko Method exercises. It works for all ages, all levels and and types of asthma.

Growing Out of Asthma Since 1996

Welcome to Buteyko Method Asthma Free - The original source of the simplest and the first Buteyko Method Self Training Course for asthma. Since 1996 with the same guarantee.

Do you actually have asthma?

Just before you read through this site, stop for a moment and think about what you actually really know about asthma. What if there was different explanation for asthma that was really simple, that you test on yourself in less than a minute for free, and if it was right would mean that you could "grow out of asthma"?

Buteyko Method gives you a simple and logical explanation of the real cause of asthma and some other diseases.

It is simple science that can be found in any good medical text.
It shows you how to measure your breathing so you can compare your breathing with those who do not have asthma - easily and in less than a minute.
It gives you the results of an Australian Hospital Clinical Buteyko Method Asthma Trial that produced an average 90% decrease in relief medication, reduced symptoms and reduced inhaled steroids.
Right here and now - it gives you a demonstration of how you can apply the theory here to unblock your nose - using only your breathing!
It will also introduce the Buteyko Manual for Asthma by James J Hooper. Order from

To create the most effective package of information for you to learn the method by yourself [with email support from me] I have bundled the Manual - which is comprehensive - with the Workbook I use in my Workshops to keep things really simple - plus an MP3 I created that is called "How to do Buteyko Breathing".

I have used these books in my workshops since 1997 and they are pretty darned good. I used to sell these individually (the mp3 used to be an audio cassette!) for a combined price of $US119, but think they are great value now for $US49 using Paypal. Included is unlimited email support from me, plus I will keep you updated as I release new editions.

Click the links in the left margin to read about this simple asthma relief method, follow the easy logic, measure your breathing, and read about the Clinical Trial. Then either google "buteyko method" and look at some more sites or when you have decided now that it is worthwhile giving this fully guaranteed method a try - then order it using Paypal which is safer, or our secure server. Paypal will give you instant download so you can get started straight away.

If you continue to do more online research, which is a great thing to do, remember that the product provided here is the one that is the original version that others have been copied from. Many others are still good, but we suggest using them as supplementary - the more you know about this method the better. It is because our Buteyko Manual for Asthma is written so simply and clearly that the results came that flowed on to having others try to produce their own "how-to" versions. Most people that go on to purchase education in this area from other suppliers usually write back saying that they still refer back to the Manual because it is so simple and clear.

So explore the links in the margin and below. Unblocking your nose is a really, really amazing thing to do. It pours scorn on using nasal sprays and we have heard stories of people breathing through their noses after decades of being fully blocked - so be sure to try it.

If you have a child with asthma - or know of one - then use the link in the margin to get the free Buteyko Instructions for Children. I have also just recently set up a blog for this at http://jamesblog.nqnet.com/

Buteyko Method Full 12 Month Money-Back With Total Courtesy Satisfaction Guarantee.

What do we actually know about breathing?

Man has been studying breathing and it's processes for thousands of years. The Egyptians, the Chinese, and the Indians all have theories and models to connect body and mind with spirit. Yoga and Tai Chi teach us various breathing practices. Modern physiotherapy has developed its own set of breathing rules. If we know so much, why is asthma getting worse? What have we missed?

Measure Your Breathing To See If Buteyko Training Can Help

Take this very simple and easy breathing test to determine your breathing level. It is far more useful than a Peak Flow Meter.

Summary of Brisbane Mater Hospital Buteyko Clinical Trial.

The Australian Clinical Trial in Brisbane produced amazing results. An average decrease of 90% in need for asthma relief medication and symptoms was produced by simply teaching them a breathing technique. Full Version of Buteyko Trial

Collection of Press Articles from Around the World with stories of the success of Buteyko.

What is Buteyko?

And what is the simple theory behind it that allows such amazing drug-free relief? Read the explanation that makes perfect sense and requires only elementary school science to understand. No wonder so many asthma medical specialists feel a little threatened.

Unblock your nose - Right Now!

If you are lucky enough to have a completely blocked or even partially blocked nose, then you have the opportunity to conduct your own test of the Buteyko Method. Please read the What is Buteyko? Section first.